LIONS MANE Lion’s mane mushroom, also known as Hericium erinaceus, is a type of medicinal mushroom that has been used in traditional Chinese medicine for thousands of years. Recently, it has gained popularity in the West due to its potential health benefits,...
WHY SLEEP IS IMPORTANT? Sleep plays a vital role in overall good health and homeostasis throughout your life. Studies show that getting the right amounts of quality sleep at the right times can help protect your mental health, physical health, quality of life, and...
This is a wonderful paper written by Dr. Torsten Grothe of Mibelle Biochemistry® – the paper documents the effects of Moldavian Dragonhead extract activating the anti-aging pathways usually associated with calorie restriction and collagen boosting! The World of...
When people hear that they should be adding more fat to their diet, most people are shocked and often resistant to the idea. We have been told our whole life that “fats” make us gain weight! However, what they didn’t tell us is that there are healthy fats that our...
Why Am I So Tired? Good Question! For many people, sleep deprivation is to blame for feeling tired all day. Sleep debt occurs when you don’t get enough sleep for days, weeks or even months. Do you find yourself feeling tired more often than you would like? Maybe...