EAT ANIMAL ORGANS TO SUPPORT YOUR ORGANS
Beef liver supports your liver, and yes you heard me correctly. Organ complexes (a supplement that contains a blend of desiccated organs, typically from cattle) are nutrient-dense, boosts energy, and improves immune function and more….
“Diet bioactive components, in the concept of nutrigenetics and nutrigenomics, consist of food constituents, which can transfer information from the external environment and influence gene expression in the cell and thus the function of the whole organism. It is crucial to regard food not only as the source of energy and basic nutriments, crucial for living and organism development, but also as the factor influencing health/disease, biochemical mechanisms, and activation of biochemical pathways.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619229/
Organs Have Always Been Essential
Humans have been eating animal organs for at least 2.6 million years, and this was no accident.
While the exact dietary habits of early humans are still debated, it’s likely that they instinctively prioritized organ meats due to their nutrient density. Organ meats are rich in essential vitamins, fats, and minerals, making them a key source of nourishment. Early humans would have naturally targeted these nutrient-dense parts, helping to fuel their growing brains and bodies.
Our ancestors ate and prioritized animal organs (also known as offal) because they are the most nutritious part of an animal, providing essential nutrients for survival.
As noted by American Scientist, “Meat-eating was one of the most pivotal changes in our ancestors’ diets, leading to many of the physical, behavioral, and ecological changes that make us uniquely human.”
By recognizing the value of organ meats, our ancestors were able to access the nutrients necessary for brain development and physical adaptation, laying the foundation for the unique qualities that define modern humans.
Animal Organs: The Original Superfoods
Organ meats contain many essential nutrients, including vitamins, minerals, and amino acids.
Let’s explore the benefits of beef liver, heart, and brain:
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- Beef Liver supports your liver and is rich in vitamins A, B12, and iron, essential for detoxification. A study found that adding desiccated beef liver to complementary foods can help overcome nutrient deficits in infants and young children.
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- Beef Heart supports cardiovascular health, providing a rich source of CoQ10 and B vitamins to fuel your heart. Research indicates that lean red meat, including beef heart, does not raise total blood cholesterol and LDL-cholesterol levels, suggesting it can be part of a heart-healthy diet.
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- Beef Brain supports cognitive function and mental clarity, packed with healthy fats and essential fatty acids for brain health. While specific studies on beef brains are limited, organ meats like liver and kidney are known to be rich in choline, a nutrient vital for brain development and metabolism.
A little goes a long way with organ meats, and should be consumed in moderation due to their high concentration of certain vitamins and minerals. Experiment with different cooking methods, like sautéing, slow-cooking, or incorporating them into ground meats, to add variety to your meals!
Why Quality Matters
When considering adding organ meats to your diet, sourcing high-quality options is essential. Animals raised on pasture and fed a natural diet produce organs that are richer in nutrients and free from harmful toxins often found in conventionally raised meats.
Look for grass-fed, pasture-raised, and organic options to ensure you’re getting the most nutrient-dense and cleanest sources possible. These organs tend to have:
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- Higher levels of omega-3 fatty acids
- More antioxidants and essential nutrients
- Fewer harmful substances, such as pesticides, antibiotics, and hormones often found in conventionally raised meats.
Additionally, sourcing from reputable farms or local butchers helps support sustainable and ethical farming practices while ensuring freshness and superior taste.
Primal Health
Organ meats are true superfoods, offering a variety of nutrients that have helped humans thrive for millions of years. Whether you choose to eat them whole, incorporate them into meals, or take them in supplement form, adding high-quality organ meats to your diet is a great step towards achieving optimal health.
Your Body Will Thank You!
