Supporting Brain Function

Supporting Brain Function

SUPPORTING BRAIN FUNCTION   How Botanicals, Fungi & Amino Acids Can Support Brain Function In recent years, there has been growing interest in the role of botanicals & fungi in supporting brain health in a number of ways. These plant-based compounds are...
The Benefits Of Lion’s Mane Mushroom

The Benefits Of Lion’s Mane Mushroom

LIONS MANE Lion’s mane mushroom, also known as Hericium erinaceus, is a type of medicinal mushroom that has been used in traditional Chinese medicine for thousands of years. Recently, it has gained popularity in the West due to its potential health benefits,...
Kava’s Mythical Origins

Kava’s Mythical Origins

Written by Bill Chioffi Origin Myths from various cultures and religions are fascinating examples of oral tradition. They inform the listener or reader on the finer elements of the social charters expressive of each entity and plant described. We must be careful to...
Why Is Sleep So Important?

Why Is Sleep So Important?

WHY SLEEP IS IMPORTANT? Sleep plays a vital role in overall good health and homeostasis throughout your life. Studies show that getting the right amounts of quality sleep at the right times can help protect your mental health, physical health, quality of life, and...
4 Healthy High Fat Superfoods

4 Healthy High Fat Superfoods

When people hear that they should be adding more fat to their diet, most people are shocked and often resistant to the idea. We have been told our whole life that “fats” make us gain weight! However, what they didn’t tell us is that there are healthy fats that our...