4 Healthy High Fat Superfoods

4 Healthy High Fat Superfoods

When people hear that they should be adding more fat to their diet, most people are shocked and often resistant to the idea. We have been told our whole life that “fats” make us gain weight! However, what they didn’t tell us is that there are healthy fats that our...
Can Collagen Be Vegan?

Can Collagen Be Vegan?

Technically NO, collagen isn’t vegan, because it is a protein found mostly in hair, skin, nails, bones, and ligaments, and is derived from animal sources, such as chicken, beef or fish.  But YES, collagen boosters can be vegan!  What is Collagen? Collagen is an...
What is A Collagen Booster?

What is A Collagen Booster?

Great Question! Collagen supplements are one of the fastest trends within the functional-food space, and for good reason. Collagen is a main component of your hair, skin, nails, ligaments, and more – it is the human body’s most abundant protein, making up...
Top 5 Benefits Of Using Collagen

Top 5 Benefits Of Using Collagen

Collagen is the most abundant protein in your body and is a crucial component of all connective tissue – tissue that provides structural and functional support to your bones, skin, muscles, tendons, and organs. Collagen has many important functions, including...
How To Make Iced Coffee

How To Make Iced Coffee

Coffee drinkers rejoice! Now that spring is bringing us warmer temperatures, more and more people are switching back to the refreshing taste of iced coffee. While hot drinks are great in the winter, there is something about a cool refreshing iced latte on a hot summer...