by Paul Frantellizzi | Mar 19, 2023 | Blog
LIONS MANE Lion’s mane mushroom, also known as Hericium erinaceus, is a type of medicinal mushroom that has been used in traditional Chinese medicine for thousands of years. Recently, it has gained popularity in the West due to its potential health benefits,...
by Paul Frantellizzi | Oct 25, 2021 | Blog
WHY SLEEP IS IMPORTANT? Sleep plays a vital role in overall good health and homeostasis throughout your life. Studies show that getting the right amounts of quality sleep at the right times can help protect your mental health, physical health, quality of life, and...
by Paul Frantellizzi | Aug 28, 2021 | Blog
Why Am I So Tired? Good Question! For many people, sleep deprivation is to blame for feeling tired all day. Sleep debt occurs when you don’t get enough sleep for days, weeks or even months. Do you find yourself feeling tired more often than you would like? Maybe...
by Paul Frantellizzi | May 10, 2021 | Blog
Now more than ever, it seems harder to stay focused for extended periods of time. When we lose focus, we lose productivity, and we end up wasting more time and getting less done. As a society, we can’t really blame ourselves; we have technology, family, and work...
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