Collagen is the most abundant protein in your body and is a crucial component of all connective tissue – tissue that provides structural and functional support to your bones, skin, muscles, tendons, and organs. Collagen has many important functions, including...
Coffee drinkers rejoice! Now that spring is bringing us warmer temperatures, more and more people are switching back to the refreshing taste of iced coffee. While hot drinks are great in the winter, there is something about a cool refreshing iced latte on a hot summer...
Why Am I So Tired? Good Question! For many people, sleep deprivation is to blame for feeling tired all day. Sleep debt occurs when you don’t get enough sleep for days, weeks or even months. Do you find yourself feeling tired more often than you would like? Maybe...
Now more than ever, it seems harder to stay focused for extended periods of time. When we lose focus, we lose productivity, and we end up wasting more time and getting less done. As a society, we can’t really blame ourselves; we have technology, family, and work...