by Paul Frantellizzi | Oct 25, 2021 | Blog
WHY SLEEP IS IMPORTANT? Sleep plays a vital role in overall good health and homeostasis throughout your life. Studies show that getting the right amounts of quality sleep at the right times can help protect your mental health, physical health, quality of life, and...
by Paul Frantellizzi | May 10, 2021 | Blog
Now more than ever, it seems harder to stay focused for extended periods of time. When we lose focus, we lose productivity, and we end up wasting more time and getting less done. As a society, we can’t really blame ourselves; we have technology, family, and work...